Wednesday, September 30, 2009@ 2:25 PM
In a dark and quiet room light one or two candles. Place your crystal ball or other favorite meditation crystal on a table in front of you. ( My favorite is an all natural quartz crystal ball filled with wonderful inclusions and a few rainbows.) Burning incense is sometimes helpful for setting the mood. I use a wood scent. Sandlewood, cedar wood, etc.
Relax, gaze into the crystal. Try not to blink. Slowly take deep breaths in and out while gazing deeply. You should feel a sense of calm and peacefulness. At this point, gaze steadly for 15 minutes. You may increase your time by 5 minutes every new session until you reach 30 minutes or so.
You might see a fluffy cloud forming in the center of your crystal. This is your “focusing area” where your visions will appear. You may or may not get a vision on your first try. For some it might take several sessions. Always relax and don’t force anything. Whether you receive a vision or not this is always an excellent relaxing and stress reducing exercise.